Mushroom & Walnut Tacos

Mushroom & Walnut Tacos

This quick vegetarian taco recipe combines minced mushrooms and walnuts with ancho chili powder and other spices. The result is a meat-free taco recipe that you will crave every day of the week.

Tacos For Everyone

I’m pretty sure the “Taco Tuesday” craving is embedded in our DNA as southern Californians. While the competition for the best Taco Tuesday taqueria in my town is fierce, sometimes I prefer to stay home instead and make this delicious quick alternative. I created this vegetarian taco recipe for those wanting a meat-free taco, although the spice blend in them is the same as what I use when making meat tacos. For meat tacos, I use one pound of ground beef or turkey instead of the mushroom-walnut combo.

Vegetarian Taco Recipe Mushroom Walnut Tacos, Weekly Meal Plans, Vegetable Recipes, Clean Eating Recipes, Healthy Dinner Recipes, Recipes for Dinner

How to Make Chili Powder

I like to make my own chili powder to have on hand for recipes like this. The chili powder you buy in the store is actually a blend of different spices, including chili powder, cumin, and others. I like the intensity of a pure chili powder like ancho or California chilies. To make my own, I buy the large bags of dried chilies at my local Latin market. I remove the stems and seeds from the chilies, tear them into pieces, and then use my spice grinder to grind them to a powder. I have a dedicated coffee grinder that I use for spices only. If I don’t use all of the dried chilies, I store them in my freezer until I need them. The flavor of the freshly ground chili powder will blow you away! I like California or ancho chilies because they aren’t too spicy.

Serving Suggestions

Serve up a with simple green salad with pumpkin seed dressing. The recipe below links to cilantro-lime gremolata, but you could also just mince some cilantro and onion, and squeeze lime over the top for a similar effect.

Vegetarian Taco Recipe Mushroom Walnut Tacos, Weekly Meal Plans, Vegetable Recipes, Clean Eating Recipes, Healthy Dinner Recipes, Recipes for Dinner

Mushroom and Walnut Tacos

Enjoy these for your next Taco Tuesday.
Print Pin Rate
Course: Main Course
Cuisine: California, Mexican
Keyword: vegetarian taco recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 tacos
Calories: 281kcal
Author: Aliye Aydin

Ingredients

  • 1 medium onion (white or yellow)
  • 6 oz. white button mushrooms or cremini
  • 1 cup walnuts
  • 2 teaspoons avocado oil (or other neutral tasting oil such as refined coconut oil)
  • 2 teaspoons tomato paste
  • 1 Tablespoon chili powder*
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon fine sea salt
  • 6 corn tortillas (or favorite tortilla of your choice)
  • 1 tomato for topping
  • 1 avocado for topping
  • 2 leaves lettuce for topping
  • Cilantro-Lime Gremolata for topping
  • 2 limes for topping

Instructions

Taco Filling

  • Cut onion into a small dice. Mince mushrooms by hand, or in a food processor. Mince walnuts by hand, or in a food processor. (Do separately from mushrooms). 
  • In a large skillet, heat oil over medium-high heat. Add all but 3 Tablespoons of diced onion and cook, stirring frequently, until starting to brown, about 5 minutes. Add minced mushrooms, tomato paste, spices, and salt, and cook for about 5 minutes. 
  • Once the liquid has mostly evaporated, add minced walnuts and cook for about 2 minutes. 

To Assemble

  • Chop tomato, avocado, and lettuce for topping. Prepare cilantro-lime gremolata, and cut limes into wedges. Use reserved 3 Tablespoons diced onion for topping.

Notes

*I like to use a pure chili powder, such as California or ancho chili powder, but a blended chili powder (includes other spices) works too.
Tried this recipe?Share @agoodcarrot or tag #agoodcarrot!

Vegetarian Taco Recipe Mushroom Walnut Tacos, Weekly Meal Plans, Vegetable Recipes, Clean Eating Recipes, Healthy Dinner Recipes, Recipes for Dinner


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