Slow Roasted Halibut Recipe with Herb Salsa

Slow Roasted Halibut Recipe with Herb Salsa

This recipe is the best way to cook halibut: slow roasted and served with an herb salsa. Every bite is rich and buttery and melts in your mouth. Topped with a vibrant herb salsa, this recipe will become your go-to for all types of fish.

When is Halibut Season?

Halibut season runs March-November on the Pacific coast, and it’s during this time that terrific halibut can be readily found in stores. If I’m unable to make it to my local fishmonger, I find that my local Costco often has a good selection of fresh wild-caught fish. I prefer to cook fillets, but a steak (cut the opposite way of a fillet), works in this recipe too. When choosing fish fillets, I look for ones that are an even thickness all the way through, so that they cook evenly.

The Best Way to Cook Halibut: Slow Roasting

Slow roasting is a wonderful method for cooking fish, because it is very forgiving. The temperature is so low, that even if the fish is cooked too long, it won’t dry out. The result is a very soft and buttery fish. It can also be applied to other fish varieties with high fat content, such as wild salmon or steelhead trout.

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Herb Salsa

Herb salsa, or salsa verde, refers to a mixture of fresh herbs with vinegar, olive oil, and salt. The method in the recipe below can be applied to almost any herb combination. The recipe as written below calls for Italian parsley, but feel free to mix it up however you like. If you’re unfamiliar with cooking with herbs, an herb salsa is a great place to start–just pick up a bunch of parsley or cilantro the next time you go shopping. Herb salsa is great over cooked meats, eggs, and veggies. It’s fresh and vibrant in flavor, and lasts up to 3 days in the fridge.

Easy Healthy Dinners

Recipes to try serving with this dish are lemon arugula pasta, or sweet potato wedges or chili and cinnamon.

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Slow Roasted Halibut Recipe with Herb Salsa

Take a few extra minutes to cook your fish, and you will be rewarded with mouth-watering results! Top with a vibrant and herb-y salsa, and this will become your favorite new dish. 
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Keyword: best way to cook halibut
Prep Time: 1 minute
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4
Author: Aliye Aydin

Ingredients

  • 1 lemon
  • 1 2-pound halibut fillet*, skin removed
  • 1 1/2 Tablespoons extra virgin olive oil
  • 1 1/2 teaspoons fine sea salt

Herb Salsa

  • 1 medium shallot
  • 3 Tablespoons red wine vinegar
  • 1 small bunch Italian parsley
  • 1/4 cup extra virgin olive oil
  • fine sea salt

Instructions

  • Preheat oven to 225°F. Cut lemon into thin slices and place on a baking sheet.
  • Rub halibut with olive oil, salt and spices. Place on lemon slices on sheet tray, place the halibut fillet on top, and roast 40-50 minutes until the flesh flakes easily in the middle, and temperature reaches 125F.
  • To serve, break fish into big chunks and top with herb salsa. 

Herb Salsa

  • Finely dice shallot. Place in a small bowl, cover with vinegar, and allow to sit for 15 minutes.
  • Finely mince 1/4 cup parsley leaves. Combine in a separate small bowl with olive oil and a hefty pinch of salt. 
  • Just before serving, use a slotted spoon to add the shallot (but not vinegar) to the parsley oil. Stir and taste for salt, adding more vinegar if desired. Serve on top of and alongside cooked fish. 

Notes

*wild salmon may also be used
Tried this recipe?Share @agoodcarrot or tag #agoodcarrot!

best way to cook halibut, halibut recipe, easy healthy dinners, mediterranean recipes for dinner, how to meal plan


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