Pan-Roasted Zucchini and Cherry Tomatoes Recipe

Pan-Roasted Zucchini and Cherry Tomatoes Recipe

This pan-roasted zucchini and cherry tomato recipe is a simple side dish of big hunks of zucchini browned to perfection, bursts of cherry tomato, whole garlic cloves made soft and buttery, and a sprinkling of ground coriander and coarse sea salt to finish it off.

Simple Preparation for Fresh Market Ingredients

Chopping the zucchini into big chunks for this pan-roasted zucchini and cherry tomato recipe makes a hearty and satisfying side dish. The simple addition of a little ground coriander (the seed of the cilantro plant) creates a hint of sweetness. Don’t be tempted to stir the veggies too much; leaving them in the pan to cook will create a nice brown color on the zucchini, and will prevent the cherry tomatoes from turning to mush. Garnish with freshly ground black pepper and coarse sea salt.

More on Zucchini

For tips on how to store zucchini, read this. For more zucchini recipe ideas, visit my Pinterest page. This recipe is part of our Mediterranean Meal Plans, which are weekly 5-day dinner meal plans delivered to your email inbox every Thursday.

Pan Roasted Zucchini and Cherry Tomatoes Recipe

Pan-Roasted Zucchini and Cherry Tomatoes

For simple recipes, the quality and freshness of ingredients makes a difference. Pick up the zucchini and cherry tomatoes for this recipe at your local farmers market, or grow your own. 
Print Pin Rate
Course: Salad, Side Dish
Cuisine: California, Mediterranean
Keyword: easy zucchini
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 47kcal
Author: Aliye Aydin

Ingredients

  • 1 pound large green zucchini or yellow summer squash
  • 2 teaspoons coconut oil (expeller pressed refined or extra virgin olive oil)
  • ½ pound cherry tomatoes
  • 2 large cloves garlic
  • ½ teaspoon fine sea salt
  • ½ teaspoon ground coriander
  • black pepper, Freshly ground, 4-5 grinds
  • coarse sea salt for garnish

Instructions

  • Cut zucchini in half lengthwise, and then into 2” chunks.
  • Heat oil in a large frying pan over medium high heat. Add zucchini and cook for 5 minutes, cut side down, without stirring, until they start to brown. 
  • Add cherry tomatoes, garlic, salt and ground coriander. Stir to combine. Cook another 5 minutes without stirring until zucchini is a nice roasted brown color and tomatoes are splitting and softening. Pour onto platter. 
  • Garnish with freshly ground black pepper and coarse sea salt.
Tried this recipe?Share @agoodcarrot or tag #agoodcarrot!


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.