Mediterranean Meal Plans and Cooking Classes

Recipes

Miso Mustard Dressing Recipe

Miso Mustard Dressing Recipe

This miso mustard dressing recipe comes together in ten minutes, and combines sweet white miso with a few simple pantry ingredients for a unique and delicious dressing that is a welcome addition to any weekly meal prep rotation. Miso in the Pantry Miso is an […]

Mediterranean Style Chicken Recipe with Tomatoes and Honey

Mediterranean Style Chicken Recipe with Tomatoes and Honey

This Mediterranean style chicken recipe with tomatoes and honey combines onion, garlic, and ginger with tomatoes and honey for a savory, satisfying, and well-balanced dish that is easy to put together. Easy Chicken Recipe With the many chicken recipes out there, it can be hard […]

5 Healthy Weeknight Dinners

5 Healthy Weeknight Dinners

Healthy weeknight dinners that the whole family will love are easy to execute with a little bit of advance planning. When I plan weekly dinner menus, I make a few recipes in advance (mostly soups and stews), wash and cut veggies, and make salad dressings, […]

Vegetarian Taco Recipe | Mushroom & Walnut Tacos

Vegetarian Taco Recipe | Mushroom & Walnut Tacos

In this 20-minute vegetarian taco recipe, minced mushrooms and walnuts are combined with ancho chili powder and a blend of other spices for a meat-free Taco Tuesday recipe that will leave you craving them throughout the week. Tacos For Everyone I think the “Taco Tuesday” […]

Pumpkin Seed Dressing Recipe

Pumpkin Seed Dressing Recipe

I love whipping up a simple salad dressing recipe at the beginning of the week. This pumpkin seed dressing uses pantry ingredients that transform into a creamy, nutty, and tangy dressing that can be drizzled on everything from salads to cooked veggies to scrambled eggs […]

Roasted Broccoli and Snap Pea Recipe with Toasted Sesame Dressing

Roasted Broccoli and Snap Pea Recipe with Toasted Sesame Dressing

I love versatile recipes like this roasted broccoli and snap pea recipe with toasted sesame dressing. Served up as a side dish, or as part of a rice or noodle bowl, it is a delicious way and unusual way to enjoy these vegetables. Toasted Sesame […]

Easy Fish Recipe | Brazilian-Style Fish Stew Recipe (Moqueca)

Easy Fish Recipe | Brazilian-Style Fish Stew Recipe (Moqueca)

An easy fish recipe is the perfect option for a delicious weeknight meal. This Brazilian-style fish stew (moqueca) takes just 45 minutes to prepare from start to finish, and is a deeply satisfying dish that won’t leave you feeling heavy. Quick Weeknight Meal How many […]

French Lentils Recipe with Sage Brown Butter

French Lentils Recipe with Sage Brown Butter

In this hearty French lentils recipe with sage brown butter, French (du Puy) lentils are combined with sage infused brown butter, tossed in a maple-Dijon vinaigrette, and served up warm in a baked winter squash, garnished with crunchy toasted walnuts. French Lentils French lentils are […]

Flat Iron Steak Recipe with Cilantro-Lime Gremolata

Flat Iron Steak Recipe with Cilantro-Lime Gremolata

This is the best steak recipe for a quick and delicious weeknight meal. Flat iron steak is rubbed with warming and flavorful spices, cooked for a quick five minutes per side, and finished with a vibrant cilantro-lime gremolata. Flat Iron Steak Flat iron steak is […]

Smoky Black Bean Chili Recipe

Smoky Black Bean Chili Recipe

Cook up a batch of this smoky black bean chili recipe on the weekend, and have a warm and comforting meal at your fingertips throughout the week. Using Pantry Ingredients Smoky black bean chili comes together quickly with simple pantry ingredients, and is a versatile […]

Cabbage Salad Recipe with Sweet Poppyseed Dressing

Cabbage Salad Recipe with Sweet Poppyseed Dressing

In this cabbage salad recipe with sweet poppyseed dressing, thinly sliced cabbage and grated carrots are combined with a sweet and tangy dressing. The resulting dish is a satisfying crunchy salad, topped with toasted almonds, which can be made into a main course by adding […]

Turkish-Style Carrot Salad Recipe with Minty Yogurt Dressing

Turkish-Style Carrot Salad Recipe with Minty Yogurt Dressing

This Turkish-style carrot salad recipe is spiced with red pepper and garlic, and tossed in a tangy minty yogurt dressing. Enjoy as a side dish to your favorite main, or as part of a traditional Turkish mezze spread. Either way, this carrot salad recipe is […]

Turkish-Style Beef Stew Recipe

Turkish-Style Beef Stew Recipe

This Turkish-style beef stew recipe was inspired by kara lahana ├žorbas─▒, a classic collard green and beef stew from the northern (Black sea) region of Turkey. My version adds fresh parsley and mint, and swaps the collards for cabbage, making a cozy, vibrant, and healthful […]

Roasted Spiced Cauliflower with Chard Stem Tahini Sauce Recipe

Roasted Spiced Cauliflower with Chard Stem Tahini Sauce Recipe

This roasted spiced cauliflower with chard stem tahini sauce recipe is a simple dish with a long title. It is a great way to use up chard stems, and the spice rub can be used on anything from fish to potatoes to chicken, or whatever […]

Cornmeal Pie with Greens and Leeks Recipe

Cornmeal Pie with Greens and Leeks Recipe

This cornmeal pie with greens and leeks recipe is a delightful combination of leafy greens and savory leeks, grated carrots and potatoes, all flavored with rich Turkish chili flakes and fresh mint. Overall the result is a satisfying vegetarian and gluten-free main dish. The recipe […]

Mayo Free Tuna Salad Recipe

Mayo Free Tuna Salad Recipe

This mayo free tuna salad recipe is one of my favorites for a quick lunch. Extra virgin olive oil, fresh lemon juice, crunchy celery, and a touch of scallions and fresh herbs are combined together for a simple, refreshing, satisfying, and nutritious meal. Real Foods […]

Almond Cookie Recipe with Cranberry Jam

Almond Cookie Recipe with Cranberry Jam

These almond cookies with cranberry jam filling are a terrific low-sugar cookie recipe for those looking to lighten their sugar intake, yet not feel deprived. Whole Wheat Pastry Flour This recipe, as originally written, uses whole wheat pastry flour. This flour is made from a […]

Cardamom Rosewater Tea Latte Recipe with Homemade Almond Milk

Cardamom Rosewater Tea Latte Recipe with Homemade Almond Milk

Make this cardamom rosewater tea latte recipe for a simple and delicious treat at home. Cardamom Cardamom is one of my absolute favorite spices. Its floral qualities are familiar in many Indian chai recipes and Middle Eastern coffee recipes. Cardamom is related to ginger, and […]