recipes | cooking classes | events

Green Power Frittata

Green Power Frittata

I love front-loading with vegetables by eating them for breakfast, and a frittata is a perfect way to use up any leftover bits of veg cluttering the fridge. The leftover cooked greens from Tuesday night’s dinner? Perfect. The half an onion leftover from another recipe? You got this. That half-container of sour cream leftover from taco night last week that needs to be used? Check. Oh and don’t forget that bag of sun-dried tomatoes languishing in your pantry that you’re not sure how to finish. Put them in this frittata, add some herbs and shredded cheese and you’re on the road to deliciousness. Dairy is not absolutely essential in this recipe, the resulting frittata will still be delicious without, just a bit less fluffy, but still full of wonderful flavors.

While I do like to include leftovers in this “egg pie”, I find that three ingredients, not including the cheese and dairy, are usually enough. Otherwise flavors get lost, and can end up clashing with each other. Four ingredients work if the fourth ingredient is an herb or other non-bulky flavoring agent.

parsley recipes
5 from 1 vote

Green Power Frittata

Course Breakfast, Dinner, Leftovers, Lunch
Cuisine California, Farm to Table, Italian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes


  • 7 large eggs
  • ¼ cup sour cream or plain yogurt
  • ½ cup cooked greens , chopped (kale, chard or spinach work great)
  • ¼ cup chopped sun-dried tomatoes
  • 4 tbsp shredded fontina cheese , or favorite cheese of your choice
  • ¼ cup chopped fresh parsley
  • ½ teaspoon salt
  • Freshly ground black pepper , 2-3 turns on the grinder
  • ½ onion , sliced into half moons, about 1 cup
  • 3 tbsp extra virgin olive oil, divided


  1. Preheat oven to 350F.
  2. In a medium bowl, whisk together eggs, sour cream or yogurt, cooked greens, tomatoes, 2 Tablespoons shredded cheese, parsley, salt and pepper.
  3. In 8 inch nonstick, ovenproof skillet (cast iron works great!), heat 1 Tablespoon oil over medium heat until shimmering. Add onion slices and cook until beginning to soften, 5 minutes. Once softened, distribute evenly over bottom of pan. Add remaining 2 Tablespoons olive oil, allow to heat for one minute, then add egg mixture. Shake pan to distribute egg mixture evenly. Cook for about 5 minutes, until edges start to set. Sprinkle with remaining 2 Tablespoons shredded cheese and pop into oven and bake for 25-30 minutes, until golden brown and the middle isn’t liquid.

2 thoughts on “Green Power Frittata”

  • I am just loving this recipe as an excellent base, swapping out veggies & herbs with the seasons. My favorite things about it are the added dairy, providing a fluffier texture, as well as the right amount of olive oil to keep the frittata from sticking to my pan. It gets a nice brown crust without burning or sticking. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *